Thats it! your'e built to move, and all it takes is that first step and in that its enough to get on walks for 15-30 minutes in the start, then your body rewards you with happiness and fulfillment, which is easier to get from smart phone games these days or food.
Its an immedi reward to sit down with your phone than to put on your snowjoggers and open the door, but the rush is so much better. when you excerts your body. in as little as a week you get higher energy levels and feel more refreshed and relaxed.
AS with the diet, whatever rocks your boat, training is personal and for everyone, there are a multitude of different ways to train, im really into body movement right now,Calisthenics and that you can do at home or in the office loo, if you're colleges gets disturbed at youre inhuman exhbition of power when youre in your cubicle.
IMPORTANT IS, its more fun togehter, so if you like it, join a gym go to the classes there, train togehter with friends or collegues, get strong together, crossfit is very much up and about now, and thats good training, but hard, and you have to have a mind of stone and steel to not give up,
But as the body is built to move, its GO hard or GO home principle in all training, dont be afraid to push your limits, Bucket is recommended in the beginning (for puking not for water bub)
As with training, you also need to rest, sleep deep and well, Sorry but i know you have trouble sleeping, but when youre tired after a workout (walk gym training etc) youll sleep much better and get much better hormone levels, and there to is a great way, get to bed at the same hours every day, at least try. and try to get 6-8 hours sleep.
But as the body is built to move, its GO hard or GO home principle in all training, dont be afraid to push your limits, Bucket is recommended in the beginning (for puking not for water bub)
As with training, you also need to rest, sleep deep and well, Sorry but i know you have trouble sleeping, but when youre tired after a workout (walk gym training etc) youll sleep much better and get much better hormone levels, and there to is a great way, get to bed at the same hours every day, at least try. and try to get 6-8 hours sleep.
There is one word here that i mentioned that demands more in depth and explanation that word is HORMONES! we need them to grow, especially men (and women too) but todays food (culture has made men weak and low in testosterone, due to what we eat and how we move,
Testosterone is the male hormone and the female is estrogene, and HGH (human growth hormone) if you want to build muscle you need them in sufficient and adequate levels in your body, but its illegal to take as supplements, its also damaging to the body, so you need your body to produce your own hormones,
To rise your own TESTOSTERONE levels there are a few tricks and some things to watch for, eg is the stallion still building tents or the bull rushing the matadors flag in the morning, morning glory and so on. (for men, women are somewhat trickier, but the signals are somewhat the same to watch for there, bloodfilled lips, nipples et c)
If its not then you might want to rise those levels somewhat, but how to do that, Slapping the monkey if youre alone, but if you want to share, the fun and joy, slapping bellies togehter or ass to hips whatever you fancy tog get off is sufficient
If you are a enuch or don't like going to the boneyard then youll train your ass off!
Workout is a testosterone booster, food is a testosterone booster especially eggs and cholesterol. And youll se that when the hanged man rises again in the morning that it gives the results you'll want...
Howto avoid storing estrogen in the body is by shedding excess fat, remember sweat is fat thats crying.. so go make that fat baby cry.! Every.fucking.day. Except when sick or hurt. (For me its also meditative to be working out or moving my body, its like meditation and clears any doubts, fears and, rejuvenates the body.)
Bitch tits is a typical proof for excess estrogen in the male body, also a limp limb (as we discussed) and some foods are high in estrogen, so avoid:
1.) Soy
2.) Sugar
3.) Conventional meat
4.) Conventional dairy
5.) BPA plastic and Teflon Pans
BOOM I GOOGLED it for you. !
Remember what i told you to avoid in foods before?
Yeah! thats right Sugar! i see a common nominator here do you?
Training or just excercise is a very good cure for several ailments, psychological as well as physical. Take depression concentration disorders, anxiety attacks, asthma, epilepsy and sleep disorders as well as getting a healthy body, more energy, less mood-swings and a better sex-life than before, I only se WIN-WIN-WIN here as to why you need to get conversant in health and wellness.
On HOWTO succeed and avoid failure. There are a couple of pointers..
I said before go hard or go home, yeah thats right don't do anything half-assed, thats when you work out, feel that sweat! make your body move, if it doesn't hurt, its not broken, to feel the muscle fever is not to be broken, to build muscles you nead to hurt them thats GOOD pain and (yeah Chris, i know someways to inflict pain too quite a few actually) (more about this if you ask) i stand and die by it. To never give up, never surrender to always compete by and beside myself to get up everyday and do my daily routine.. consitency remember?
But,
- START SMALL. For one go all in and change EVERYTHING in your life is good for some people, they can handle it but it has a higher failure rate, you know, new years promises, "next year im starting at the gym" and one month after that youre so fed up you just want to cry and roll over.. Start by the little things, this week im going to eat healthier, the next im going for a walk each day, then next month you begin to do press up, sit ups and pull ups routine when you get up in the morning. as well as eating well and getting to work by your own two feet. (pedaling or walking)
- STICK TO A PLAN, when you work out, when you eat... remember consistency, or just having a routine.
- HAVE A LOG or notebook, fill in and see your progress, because you feel it better if you can see the proof, use your smartphone or oldschool pen and paper, I use both often and well and I bought this package after i read the e-book version. Convict conditioning book package
- FEEL COMFORTABLE; In this day and age you can get depressed from so many things, so when you decide to exercise, then go in with a smile, and a FUCK-YOU attitude with clothes you feel nice in, (read comfortable) if you like to train in pink thigts, or a mankini, to flaut your manhood or womanhood, do it, but dont blame it on the teacher later, (ME) if you walk into a gym or such kinda think of a little dresscode to be in order, but outside, that's NOT YOUR FUCKING problem if people get offended, and remember one thing. every other dude and dudette thinks about himself/herself, and has issues so don't oogle your mind about what they think about you, they are already busy minding about their bitching problems,
- LISTEN TO YOUR KIND OF MUSIC, remember that one song that got you floating in thin air, i want you to feel the joy and soar around up there. Choose music that makes you in the mood for whatever you want to complete.
- HAVE FUN. Do do training that makes you happy, it isnt progressive if you go to a gym and pump wheigts and go home and feel bored, I for an example love lifting things punching things listening to music and bicycling but hate skating, and such, so i go to a gym, i go and practice karate, i go biking, cross country skiing but i never go ice-skating.. If you have a tight workout schedule, take one week of every 6-12 week period, redo your routine, and take a week off, doing just what you think is fun. That will fill the determination furnance with a whole lot of wood. because the body adapts and it's not good for your mind or body if anything gets into a rut.
- CHALLENGE YOURSELF! What did i just say? Feel comfortable, but dont get afraid to try new things, its a saying i had when I studied in high school, as a parting phrase: Dont do anything I wont do, the thing about me was, that i did every fucking stupid thing, that was because i was never afraid to try out different things.Sure i got hurt a couple of times to, but that is another story. Bitching about pain is non productive, take the lesson and move on. Do better next time
- READ BOOKS: the brain is the same as the body it needs its exercise too.
- GET FRIENDS INVOLVED TO. Its nicer to train together, humans are pack-animals, and surround you with people who motivate you and makes you feel happy about yourself, and boost you when you need it the most, and bring you praise and kudos when you deserve it, even if its an eating competition you just won or when they need to get your lazy bum ass out of the apartment to get some fresh air (or ale).
- CHUG OUT things that eat time, read facebook, candy crush and every other mobile game, concentrate on one game or so and youll see its only a repetitive fucking disaster of a drug that keeps you sedated and only repeats the last level with a little higher difficulty, dont waste your time or money on that troll...
- DO BE A TODAY - PERSON Mårten Nyhlén a fitness and inspirator agent, in sweden said this, and I imagine several others do too. DON'T PUSH THINGS FORWARD, that is an excellent example of getting nowhere fast DO THINGS TODAY, that attitude will bring you somwhere faster than you can say "Come on bitch please" There is only one person who can control you and change you. And that person sits behind the screen and reads this shit right now. Guess who genius?
- MAKE TIME WORK FOR YOU NOT THE OTHER WAY AROUND, all around i hear people saying i dont have the time to work out, guess what! i do, because i make the time, i get up at 4-5 in the morning get to work either going apeshit crazy workout, at home when the missus and the little mini-me is still sleeping, or im hauling ass to the gym, to get my workout done, then get to work. The secret words are PLANNING AHEAD. bring two food canisters to work when you need it, or a extra protein shake or whatever you want to fill your gut with, but no fast food shit (please we have talked about this..)
And i dont know why the punctuation got this way but now it looks somewhat cool and i dont want to spend more time about it than i already have. :-S
Now get the fuck out and do your thing. I have only so much patience with writing.. and im getting hungry too...
